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8 Reasons to Add Nuts to Your Diet

If you’re looking for a snack food that is both delicious and healthy: this is the Holy Grail. Those of us who enjoy almonds, pistachios, pecans, and the rest can rejoice because our favorite food is actually good for us! has compiled a list of the benefits of a diet rich in nuts.

Here are just a few of the benefits:

  1. Nuts are packed with vitamins.
  2. Nuts are high in fiber.
  3. Nuts are low-carb.
  4. Nuts are available at almost any store.

There are a ton of other reasons to ingest these delicious fruits (by the strictest technical definition!), so be sure to check out Healthline's article.

For the rest of's list extolling the virtues of this versatile foodstuff, check out the full article